Meditative Relaxation

Get Peace of Mind With Our Meditative Relaxation Program

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Meditation is recognized and often combined with recovery support to reduce stress and relapse for individuals struggling with addiction. The Tacoma Recovery Center/Café uses these complementary practices in a relaxing ZEN created environment that encourages clients to lower their stress and reduce relapse occurrences. Meditation is guided in our circle groups; each facilitator is experienced at guiding and providing tools that enable members to practice in their own home or personal private setting. Groups begin with a short check-in, followed by guided mediation, and close with a check-in that creates a greater sense of self, as well as a deeper connection with each other and the world.

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